My book in English "Find your Nature - Journey from stress and exhaustion to better balance, peace and energy"

"Find your Nature" is a guidebook and travel story of how to break away from a life where you feel you’re not enough, yet too busy. The destination is a way of living and being that is more humane, compassionate, and natural. 

In our everyday life, many of us live under continual stress and pressure. "Find your Nature" opens with the author's journey away from exhaustion, anxiety, and depression. By giving steps and with ecopsychological touch, the book marks the path to the reader’s personal journey to find the wisdom of the human mind and body, the support of natural surroundings, and a life that looks and feels more her own.

"Find your Nature" touches on many big themes of human life. It offers pieces of personal story, study results, tools, steps, and assignments that help you reflect on your own life, and put the contents of the book into practice. You receive skills to improve your self-knowledge, life management, and emotional self-regulation, while also creating healthy, self-protective boundaries and increasing your resources.

Strong visuality and illustrations of the book inspire you towards better natural wellbeing and peace of mind - to a life where you learn to be a better version of yourself and to give and receive more good from life. 

Size A5, 56 pages 

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